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This Long Form is demonstrated in its entirety. Sifu Dennis verbalizes each movement as he leads the group, which helps students remember each of the moves and to follow along at the same pace.
Sifu Dan Docherty performs this long form more slowly, in 24 minutes, while Sifu Dennis's above form takes18 minutes. This very slow pace and frontal, more difficult, camera angle allows practitioners to see each movement longer as they translate the view and gives them more time to make any needed corrections. Both methods are valid and helpful in the learning process.
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